I had been taught only one thing about my body - that fat was the devil, and I should do lots and lots of cardio to get rid of it. I knew something was wrong with my diet, but I didn't know what to do. I was amazed at how much I could lift and press at my size and the little muscle I (felt I) had. I knew I was extremely strong however, so I was not about to give up. I felt this was extremely wrong so I fired him. I was frustrated with my trainer and when I told him I was unhappy, he started demanding nude photos of me because he said that was the only help me.
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Almost 8 months later, I was down to 115 lbs (I'm 5'9) and looked older than I was because I was just skin and bones. It wasn't one of the most expensive trainers, but it was a lot for me to spend because I had never done anything like that. A couple of years ago I decided I wanted to get serious about it, so I tired a personal trainer. I was frustrated with my trainer and when I told him I was unhappy, he started demanding nude photos of me because he sa I worked out on and off most of my life. So, if you're ready to build muscle definition and lose stubborn fat faster than you ever thought possible, scroll up, buy this journal today and start your journey to a thinner, leaner, and stronger you! With this program, you can melt away up to 35 pounds of fat-including stubborn hip, belly, and thigh fat-add lean muscle to all the right places on your body, and double or even triple your whole-body strength.
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The Year One Challenge for Women is a workout journal companion to the bestselling women’s fitness book Thinner Leaner Stronger, and it contains a full year's worth of workouts neatly organized so you can record, track, and review your progress toward the body you've always wanted. Well, you can have all of these things, and it’s not nearly as difficult or complicated as you probably think. Imagine being able to proudly wear the clothes you really want to wear and take them off with confidence. Imagine waking up every morning, looking in the mirror, and feeling downright excited by your reflection. What if you could eat all of the foods you actually like and do muscle-building workouts that you actually enjoy? What if you didn't have to starve yourself, put in long hours at the gym, or do grueling cardio sessions that turn your stomach? What if you could build that hot “Hollywood body” without having your life revolve around it? Will YOU be next? What if you could build that hot “Hollywood body” without having your life revolve around it? What if you didn't have to starve yourself, put in long hours at the gym, or do grueling cardio sessions that turn your stomach? What if you could eat all of the foods you actually This program has helped thousands of women build their best bodies ever. They have never gone hungry.ĭecember 11: The boys are home from college for Christmas.This program has helped thousands of women build their best bodies ever. September 3: Our children are healthy and happy. March 11: The first calves of the year were born, the sun is shining, and it feels like spring.
January 14: Snow that glistens like diamonds, hot coffee with lots of creamer, and a cozy home. If you can’t find gratitude, flip through the pages of your journal to remember the beautiful things in life.
Those are the days when your gratitude journal is the most important.
There may be days when you can’t name even one.
There may be days when it’s hard to come up with three things. What if, instead of logging what you eat, which shows you watch on television, or who you play with at recess, you name three things for which you are grateful each day? How would your outlook change? This is where a gratitude journal comes in. What do I want them to read? What do I want to say? The question of what to write is enough to turn off many people to the idea of journaling. There’s a real possibility, however, that my future grandchildren or great-grandchildren might come across my paper journals.
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